The essentials

What should I eat if I want to stay healthy? That’s the question we’re going to help you answer. We’ve looked at how the foods you eat can help you stay healthy and avoid problems like heart disease, high cholesterol, or diabetes.

We’ve looked at the best scientific research to produce this information. We don’t look at faddy diets or individual ‘super foods’, but instead look at useful, reliable tips that can help you stay as healthy as possible

Last updated: April 7, 2014